Minimalist Breathing Guide
The Best breathing exercises for public speaking anxiety
Quick Answer: The most effective breathing exercises for public speaking anxiety is Box Breathing. By utilizing Inhale for 4, hold for 4, exhale for 4, hold for 4, you trigger reducing adrenaline spikes and steadying vocal cord tension, providing relief in 2 to 3 minutes.
The Problem with Standard Solutions for public speaking anxiety
Listening to an audio track before taking the stage distracts you. Haha, you need to be reviewing your notes, not listening to a coach.
A visual pacing tool that grounds your heart rate while you review your notes. I know you can do the best out there.
The Solution
Try the Box Breathing
Pattern: Inhale for 4, hold for 4, exhale for 4, hold for 4
Use the visual pacer to the right to ground your focus, without any gamified pressure.